What I Offer
Group Strength Training Classes
Each class is a 45-minute, full-body strength session designed to be time-efficient and effective. With a small group format (up to 12 people), you'll get the energy of training with others along with personalised attention.
The workouts follow a fun, circuit-style format, featuring varied exercises, different themes, and great music to keep things fresh and engaging.
Classes are inclusive and welcoming to all fitness levels, with a diverse mix of ages and abilities that create a supportive, friendly environment.
Weekly Timetable:
- Monday: 06:15
- Tuesday: 18:30
- Thursday: 17:30, 18:30, 19:30
Why Strength Training is important?
Strength training is so important to our long term health. As we age we naturally loose muscle mass and therefore building muscle will help us to slow the decline of aging. With this comes the ability to remain independent: sitting and standing, walking up and down stairs with good balance, carrying heavy shopping etc.
As well as long term benefits you will also see short term benefits. Better movement, more energy, reduced tightness, pain and injury etc.